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Is Masturbation Harmful?

is masturbation healthy

I received a question from a reader earlier today. He asked:

“Hi Sunny, I was wondering if masturbation is harmful? I do it every single day, sometimes twice. A lot of times I feel tired afterward too, is this bad? Am I masturbating too much? “

No matter your gender, regular masturbation is not only normal, it’s actually good for you! Some of the many things it can do:

is masturbation healthy

Ceiling knows the health benefits of masturbation!

  • Relieve stress
  • Make partnered sex better
  • Help you last longer in bed
  • Fight erectile dysfunction
  • Help you fall asleep
  • Strengthen your pelvic floor muscles aiding in better orgasms and incontinence relief
  • Boost your immune system
  • Improve your mood
  • Boost your libido
  • Reduce menstrual cramps and shorten your period
  • Reduce your risk of prostate cancer

So no, masturbating won’t cause you to grow hairy palms, go blind, or make a cat watch you from the ceiling. It’s perfectly natural, normal, and it feels great. Check out the video below for more on the science behind masturbation.

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